<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>2009-10 News</title>
    <link>http://athletics.svu.edu</link>
    <description />
    <language>en-us</language>
    <dc:language>en-us</dc:language>
    <item>
      <title>Hirt Named As New Cross Country Coach</title>
      <link>http://athletics.svu.edu/sports/mxc/2009-10/releases/hirt_new_xcountry_coach</link>
      <description>Acting Athletic Director Deidra Dryden has announced the hiring of Spencer Hirt, as the men's and women's cross country coach at Southern Virginia.</description>
      <pubDate>Wed, 07 Jul 2010 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/mxc/2009-10/releases/hirt_new_xcountry_coach</guid>
      <dc:date>2010-07-07T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://athletics.svu.edu/sports/mxc/2009-10/photos/hirt_spencer.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Steflik and Schultz One-Two Punch Help Knights to Fourth</title>
      <link>http://athletics.svu.edu/sports/wxc/2009-10/releases/SVU_-USCAA_invitational</link>
      <description>Amy Steflik and Leila Schultz finished in the top-30 at the USCAA National Invitational to help the Southern Virginia Cross Country team finish fourth.</description>
      <pubDate>Fri, 06 Nov 2009 05:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/wxc/2009-10/releases/SVU_-USCAA_invitational</guid>
      <dc:date>2009-11-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://athletics.svu.edu/sports/wxc/2009-10/photos/w_team.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>SVU Wins Dual With Hood</title>
      <link>http://athletics.svu.edu/sports/wxc/2009-10/releases/SVU_-_Hood_wxc</link>
      <description>Paced by four top-five finishers, the Southern Virginia Women's Cross Country team won a dual meet with Hood.</description>
      <pubDate>Sat, 24 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/wxc/2009-10/releases/SVU_-_Hood_wxc</guid>
      <dc:date>2009-10-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://athletics.svu.edu/sports/wxc/2009-10/photos/willden.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Knights Compete at the Quaker Invitational</title>
      <link>http://athletics.svu.edu/sports/wxc/2009-10/releases/SVU_Quaker_Invitational</link>
      <description>SVU was paced by a strong finish from Amy Steflik and Leila Schultz and had a strong outing against several NCAA D.III schools at the Quaker Invitational.</description>
      <pubDate>Sat, 17 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/wxc/2009-10/releases/SVU_Quaker_Invitational</guid>
      <dc:date>2009-10-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://athletics.svu.edu/sports/wxc/2009-10/photos/w_team.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women Runners Finish Second at VSU Last Chance Run</title>
      <link>http://athletics.svu.edu/sports/wxc/2009-10/releases/SVU_VSU_W-XC</link>
      <description>With all runners of the Southern Virginia Women's Cross Country team grouped from places 7 through 12, the Knights were pushed to a second place finish at the VSU Last Chance Run.</description>
      <pubDate>Thu, 08 Oct 2009 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/wxc/2009-10/releases/SVU_VSU_W-XC</guid>
      <dc:date>2009-10-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://athletics.svu.edu/sports/wxc/2009-10/photos/willden.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women Cross Country Runners Participate in Maroon Invtational</title>
      <link>http://athletics.svu.edu/sports/wxc/2009-10/releases/SVU_-_Maroon_Invitational</link>
      <description>The Southern Virginia Women's Cross Country team traveled to Roanoke to compete in the Maroon Invitational.</description>
      <pubDate>Sat, 26 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/wxc/2009-10/releases/SVU_-_Maroon_Invitational</guid>
      <dc:date>2009-09-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://athletics.svu.edu/sports/wxc/2009-10/photos/wellendorf.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Knights Run at Generals Invitational</title>
      <link>http://athletics.svu.edu/sports/mxc/2009-10/releases/9-12-09_Generals_Invitational</link>
      <description>Lexington, Va. -  The Southern Virginia men's and women's cross country teams competed on Saturday at Washington and Lee University.</description>
      <pubDate>Sat, 12 Sep 2009 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/mxc/2009-10/releases/9-12-09_Generals_Invitational</guid>
      <dc:date>2009-09-12T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://athletics.svu.edu/sports/mxc/2009-10/photos/m_XC_02.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Knights Run At Generals Invitational</title>
      <link>http://athletics.svu.edu/sports/mxc/2009-10/files/Knights_Run_At_Generals_Invitational</link>
      <description>Lexington, Va. -  The Southern Virginia men's and women's cross country teams competed on Saturday at Washington and Lee University.</description>
      <guid>http://athletics.svu.edu/sports/mxc/2009-10/files/Knights_Run_At_Generals_Invitational</guid>
    </item>
  </channel>
</rss>

