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      <title>Four Knights Earn All-Conference Honors at CAC Championship</title>
      <link>http://athletics.svu.edu/sports/wxc/2012-13/releases/20121027pek57y</link>
      <description>The Southern Virginia University men's and women's cross country teams participated in the Capital Athletic Conference Cross Country Championship at the Maplehurst Country Club in Frostburg, Md., on Saturday with four different Knights earning All-Conference honors.</description>
      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/wxc/2012-13/releases/20121027pek57y</guid>
      <dc:date>2012-10-27T04:00:00Z</dc:date>
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      <title>Women's Cross Country Makes History at Gettysburg, Men Continue to Show Improvement</title>
      <link>http://athletics.svu.edu/sports/wxc/2012-13/releases/20121020c9j58q</link>
      <description>Southern Virginia University cross country competed at the Gettysburg Split Squad last Saturday&#x2014;one the largest collegiate meets in the nation&#x2014;with the men&#x2019;s team finishing 32nd out of 36 teams and the women&#x2019;s team finishing 17th out of 36 participating teams.</description>
      <pubDate>Sat, 13 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/wxc/2012-13/releases/20121020c9j58q</guid>
      <dc:date>2012-10-13T04:00:00Z</dc:date>
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      <title>Men's and Women's Cross Country Both Place Fourth at James Madison</title>
      <link>http://athletics.svu.edu/sports/mxc/2012-13/releases/20120918ta990o</link>
      <description>Southern Virginia University cross country competed at the James Madison Invitational on Saturday with the men&#x2019;s team finishing fourth out of four teams, while the women&#x2019;s team placed fourth out of six participating teams.</description>
      <pubDate>Tue, 18 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/mxc/2012-13/releases/20120918ta990o</guid>
      <dc:date>2012-09-18T04:00:00Z</dc:date>
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      <title>Gonzalez Named USCAA Co-Runner of the Week</title>
      <link>http://athletics.svu.edu/sports/mxc/2012-13/releases/20120913o60vbs</link>
      <description>Southern Virginia University men&#x2019;s cross country sophomore runner Patrick Gonzalez today was name USCAA Co-Runner of the Week after placing fourth overall at the Washington and Lee Invitational on Saturday, Sep. 8.</description>
      <pubDate>Thu, 13 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/mxc/2012-13/releases/20120913o60vbs</guid>
      <dc:date>2012-09-13T04:00:00Z</dc:date>
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      <title>Gonzalez Shines as Men's Cross Country Finishes Sixth at W&amp;L</title>
      <link>http://athletics.svu.edu/sports/mxc/2012-13/releases/20120911c26db0</link>
      <description>Led by Patrick Gonzalez&#x2019;s fourth-place finish, the Southern Virginia University men&#x2019;s cross country placed sixth out of eight team at the annual Washington and Lee Invitational on Saturday morning.</description>
      <pubDate>Sat, 08 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/mxc/2012-13/releases/20120911c26db0</guid>
      <dc:date>2012-09-08T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://athletics.svu.edu/sports/mxc/2012-13/photos/action-web/2012MXC_27.jpg?max_width=160&amp;max_height=120" />
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      <title>2012 Men's Cross Country Preview</title>
      <link>http://athletics.svu.edu/sports/mxc/2012-13/releases/20120831nsaqmw</link>
      <description>The Southern Virginia University men&#x2019;s cross country team opens the 2012 season with a lot of new faces.</description>
      <pubDate>Fri, 31 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/mxc/2012-13/releases/20120831nsaqmw</guid>
      <dc:date>2012-08-31T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://athletics.svu.edu/sports/mxc/2012-13/photos/action-web/DSC2452.jpg?max_width=160&amp;max_height=120" />
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      <title>USCAA Cross Country Championship Preview</title>
      <link>http://athletics.svu.edu/sports/mxc/2011-12/releases/201111108wzgp8</link>
      <description>The Southern Virginia University men&#x2019;s and women&#x2019;s cross country team will compete against 26 other schools at the USCAA nationals meet November 11, in Lake Placid, New York.</description>
      <pubDate>Fri, 11 Nov 2011 05:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/mxc/2011-12/releases/201111108wzgp8</guid>
      <dc:date>2011-11-11T05:00:00Z</dc:date>
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      <title>Men&#x2019;s Cross Country Takes Fifth of Seven Teams at the Berea College Invitational</title>
      <link>http://athletics.svu.edu/sports/mxc/2011-12/releases/2011100480vi0z</link>
      <description>Southern Virginia University men&#x2019;s cross country took fifth place at the Berea College Invitational 8K on Saturday, placing two runners in the top 25 out of a field of 87.</description>
      <pubDate>Sat, 17 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/mxc/2011-12/releases/2011100480vi0z</guid>
      <dc:date>2011-09-17T04:00:00Z</dc:date>
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      <title>Men&#x2019;s Cross Country Places Sixth of Eight Teams in W&amp;L Invitational</title>
      <link>http://athletics.svu.edu/sports/mxc/2011-12/releases/20110914l5r454</link>
      <description>The Southern Virginia University men&#x2019;s cross country team took 6th place out of 8 teams at the Washington and Lee Invitational 8K on Saturday, in a race that also included NCAA Division I Virginia Military Institute, Eastern Mennonite University, Otterbein University, and SVU&#x2019;s home opener opponent Hampden-Sydney.</description>
      <pubDate>Sat, 10 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/mxc/2011-12/releases/20110914l5r454</guid>
      <dc:date>2011-09-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://athletics.svu.edu/sports/mxc/2011-12/photos/0002/DSC2462.jpg?max_width=160&amp;max_height=120" />
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      <title>Men's Cross Country Drops Dual Meet with Hampden-Sydney</title>
      <link>http://athletics.svu.edu/sports/mxc/2011-12/releases/201109053mob1s</link>
      <description>The Southern Virginia University men's cross country team held the program's first home opener Saturday morning hosting NCAA Division III Hampden-Sydney College for a rare dual match.</description>
      <pubDate>Sat, 03 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://athletics.svu.edu/sports/mxc/2011-12/releases/201109053mob1s</guid>
      <dc:date>2011-09-03T04:00:00Z</dc:date>
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