Group Fitness Program
Southern Virginia University offers the following group fitness activities, which are open to all faculty, staff and students.
BODYATTACK™
BODYATTACK™ is a simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.
BODYATTACK LITE™ is a condensed version of the regular class with one less cardio peak.
Be sure to bring a towel, good tennis shoes and lots of water!
This will be one intense workout.
BODYFLOW™
BODYFLOW™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being.
This is more relaxed than attack. We will not be wearing shoes, but please bring a yoga mat or large towel and a water bottle.
Fall 2009 Schedule
All BODYATTACK™ and BODYFLOW™ classes take place in the Student Center's dance studio. Classes last one hour. Admission is free.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| 8:15 a.m. | BODYFLOW | BODYFLOW | |||
| 2:00 p.m. | BODYFLOW | ||||
| 4:00 p.m. | BODYATTACK LITE | BODYATTACK | |||
| 5:00 p.m. | BODYFLOW | BODYATTACK | |||
| 5:15 p.m. | BODYFLOW | ||||
| 5:30 p.m. | BODYATTACK | BODYATTACK |
Learn more about BODYATTACK™ and BODYFLOW™ at lesmills.com.
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