Sports Performance

 

Sports Performance Center Schedule

  


Summer 2018 Workouts

Sport Program Conditioning/Agility Warmup
Baseball Program   Warmup
M. Basketball Program Agility  
W. Basketball Program Conditioning  
Football Program    
M. Lacrosse Program Agility  
W. Lacrosse Program   Warmup
M. Soccer Program Conditioning  
W. Soccer Program Conditioning  
Softball Program    
M. Tennis Program Conditioning  
W. Tennis Program Conditioning   
Track - Throwers Program   Warmup
Track - Sprinters/Jumpers Program   Warmup
M. Volleyball Program    
W. Volleyball Program Agility Warmup
Wrestling Program Conditioning  

Nutrition

NSCA Sports Nutrition


Exercise Database (YouTube)

Core

Power Lifts

Upper Body

Lower Body

Plyo

Agility/Sprint

Warm-ups


Sports Performance Staff

Jake Barney
Email: jake.barney@svu.edu
Phone: 540-264-2064 

 

 

 


Dakoda Winsor
Email: dakoda.winsor@svu.edu
Phone: 540-264-2064 

 

 

 


Andy Pace

Email: andy.pace@svu.edu
Phone: 540-264-2064