Strength and Conditioning

Our strength and conditioning program is run by a great staff. The links below are designed to assist Southern Virginia University scholar-athletes with their summer workout programs in preparation for the 2015-16 athletics season.


Rice Fitness Center Schedule

Rice Fitness Center Schedule


Nutrition

NSCA Sports Nutrition


Strength and Conditioning Programs (PDFs)

Baseball Summer Workout

Basketball Summer Workout (2015)

Basketball Summer Workout (2014)

Cross Country Summer Workout

Football Summer Workout

Lacrosse (Men's) Summer Workout

Lacrosse (Women's) Summer Workout

Soccer (Men's) Summer Workout

Soccer (Women's) Summer Workout

Softball Summer Workout

Tennis Summer Workout

Volleyball Summer Workout

Wrestling Summer Workout


Exercise Database (YouTube)

Core

Power Lifts

Upper Body

Lower Body

Plyo

Agility/Sprint

Warm-ups


Strength and Conditioning Staff

Dakoda Winsor
Email: dakoda.winsor@students.svu.edu
Phone: 540-264-2064 

 

 



Ashley Azzone
Email: ashley.azzone@students.svu.edu
Phone: 540-264-2064