Sports Performance

Sports Performance

Our strength and conditioning program is run by a great staff. The links below are designed to assist Southern Virginia University scholar-athletes with their summer workout programs in preparation for the 2016-17 athletics season.


Sports Performance Center Schedule

Unavailable


Summer Workout Programs

Fall 2016 Sports    

Football

Description/Agility
Weight Training
Men's Cross Country Description/Agility
Weight Training
Men's Soccer Description/Agility   Weight Training
Women's Cross Country Description/Agility

Weight Training

Women's Soccer   Weight/Agility Training
Volleyball Description/Agility   Weight Training
       
Winter 2016-17 Sports      
Men's Basketball Description/Agility   Weight Training
Wrestling     Weight/Agility Training
       
Spring 2017 Sports      
Baseball     Weight/Agility Training
Men's Lacrosse Description/Agility
Weight Training
Men's Tennis  Description/Agility   Weight Training
Women's Lacrosse      Weight/Agility Training
Women's Tennis   Description/Agility   Weight Training

 


Nutrition

NSCA Sports Nutrition


Exercise Database (YouTube)

Core

Power Lifts

Upper Body

Lower Body

Plyo

Agility/Sprint

Warm-ups


Sports Performance Staff

Jake Barney
Email: jake.barney@svu.edu
Phone: 540-264-2064 

 

 

 


Dakoda Winsor
Email: dakoda.winsor@svu.edu
Phone: 540-264-2064