Sports Performance

Sports Performance

Our strength and conditioning program is run by a great staff. The links below are designed to assist Southern Virginia University scholar-athletes with their summer workout programs in preparation for the 2015-16 athletics season.


Sports Performance Center Schedule

Spring 2016 Schedule


Nutrition

NSCA Sports Nutrition


Exercise Database (YouTube)

Core

Power Lifts

Upper Body

Lower Body

Plyo

Agility/Sprint

Warm-ups


Sports Performance Staff

Jake Barney
Email: jake.barney@svu.edu
Phone: 540-264-2064 

 

 

 


Dakoda Winsor
Email: dakoda.winsor@svu.edu
Phone: 540-264-2064 

 

 



Ashley Azzone
Email: ashley.azzone@students.svu.edu
Phone: 540-264-2064