Strength and Conditioning

Our strength and conditioning program is led by head strength and conditioning coach, Ryan Foster. The links below are designed to assist Southern Virginia University scholar-athletes with their summer workout programs in preparation for the 2014-15 athletics season.


Nutrition

NSCA Sports Nutrition


Strength and Conditioning Programs (PDFs)

Baseball Summer Workout

Basketball Summer Workout

Cross Country Summer Workout

Football Summer Workout

Lacrosse (Men's) Summer Workout

Lacrosse (Women's) Summer Workout

Soccer (Men's) Summer Workout

Soccer (Women's) Summer Workout

Softball Summer Workout

Tennis Summer Workout

Volleyball Summer Workout

Wrestling Summer Workout


Exercise Database (YouTube)

Core

Power Lifts

Upper Body

Lower Body

Plyo

Agility/Sprint

Warm-ups


Strength and Conditioning Staff

Ryan Foster
Email: ryan.foster@svu.edu

Phone: 540-261-2064

 

 

 


Bruce Eisenhauer
Email: bruce.eisenhauer@students.svu.edu
Phone: 540-261-2064

 

 



Keaton Epps
Email: keaton.epps@students.svu.edu
Phone: 540-261-2064

 

 



Dakoda Winsor
Email: dakoda.winsor@students.svu.edu
Phone: 540-261-2064 

 

 



Ashley Azzone
Email: ashley.azzone@students.svu.edu
Phone: 540-261-2064