Our strength and conditioning program is led by head strength and conditioning coach, Ryan Foster. The links below are designed to assist Southern Virginia University scholar-athletes with their summer workout programs in preparation for the 2014-15 athletics season.
Strength and Conditioning Programs (PDFs)
Exercise Database (YouTube)
Shoulder Series Packet (PDF)
Around the Worlds (incl. circle swings, bent-over row, curls, shoulder press)
Pro-Agility Packet (PDF)