Sports Performance

 

Sports Performance Center Schedule

  


Summer 2019 Workouts

Sport Program Conditioning/Agility Warmup
Baseball Program   Warmup
M. Basketball Program    
W. Basketball Program    
Distance  Program    
Field Hockey Program    
Football Program    
M. Lacrosse Program    
W. Lacrosse Program    Warmup
M. Soccer Program    
W. Soccer Program    
Softball Program    
M. Tennis Program    
W. Tennis Program    
Track - Throwers Program   Warmup
Track - Sprinters/Jumpers Program   Warmup
M. Volleyball Program    
W. Volleyball Program    
Wrestling Program    

Nutrition

NSCA Sports Nutrition


Exercise Database (YouTube)

Core

Power Lifts

Upper Body

Lower Body

Plyo

Agility/Sprint

Warm-ups


Sports Performance Staff

Jake Barney
Email: jake.barney@svu.edu
Phone: 540-264-2064 

 

 

 


Dakoda Winsor
Email: dakoda.winsor@svu.edu
Phone: 540-264-2064 

 

 

 


Andy Pace

Email: andy.pace@svu.edu
Phone: 540-264-2064